The month of March is known as Workplace Eye Wellness Month and is often celebrated and promoted by various organizations throughout the U.S. This is a time when organizations like the American Optometric Association and the American Academy of Ophthalmology encourage different people in the workplace to address any issues that they may be experiencing with their vision. Taking the time to consider your eye health can protect your vision and reduce the risk of different conditions developing.
Top Eye Injuries in the Workplace
Many eye injuries occur in the workplace due to small or lightweight objects that have contact with the eyes. Some individuals suffer from chemical burns while handling different types of chemicals and cleaning products.
Employees who work closely with hazardous materials, dangerous equipment, and chemicals are more prone to eye injuries.
How to Protect Your Eyes
Wearing protective eyewear is the most effective way to avoid accidents in the workplace, which is typically provided by the employer. Glasses and eye gear that offer protection on the front of the eyes and on the sides of the face offer the highest level of protection.
Top Ways to Observe Workplace Eye Wellness Month
The best way you can observe Workplace Eye Wellness Month is by changing your diet. Consume leafy greens and kale, which promote eye health and can prevent deterioration over time.
Taking breaks is also necessary when you’re sitting in front of a computer screen throughout the day. Take a break every 20 minutes to allow your eyes to rest. Try focusing on objects in the distance to prevent eye strain and headaches from developing. Glasses that block blue light will also prevent eye strain if you’re sitting at a computer for more than an hour each day.
Routine eye exams with your optometrist each year are also necessary to ensure your prescription glasses are up-to-date and are providing you with 20/20 vision while using different electronics and devices.
Knowing how to protect your vision and practice good eye health can reduce the risk of diseases and conditions from developing. Working closely with an optometrist will also allow you to address any issues that start to develop.
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